Time to think about new years resolutions..
My new years resolution is to have sexy abs
… Yeah right (!?)
Fortunately I found a way to do it without doing boring crunches!
Recent research has shown that crunches only exercise 2 of the 12 core muscles that wrap around our torsos.
A new program developed by fitness expert Linda LaRue is designed to exercise all 12 muscle groups, not just the 2 exercised by stomach crunches.
I find crunches actually hurt my back and neck (even when I do them properly) which is why I like the crunchless abs program so much.
The program consists of 6 10-Minute Workouts on 2 DVDs. You get all this:
- Workout 1 (Crunchless Abs 1)
This is the core training workout - Workout 2 (Crunchless Abs 2)
In this workout a towel is used. You stomach will feel firm and tight after this workout - Workout 3 (Crunchless Abs 3)
Specially designed movements will increase abdominal strength. You pick the intensity you are comfortable with. - Workout 4 (Progressive Standing Core Training)
This workout involves progressive standing core exercises intended to sculpt the abdominal muscles. - Workout 5 (Progressive Seated Core Training)
New never seen before exercises designed by Linda LaRue reach deep into your obliques and abdominal muscles. - Workout 6 (Progressive Floor Core Training)
This final workout is designed to work your core muscles 3-dimensionally like a gyroscope. It also helps to build lower back strength.
Crunchless Abs DVD set is a great addition to regular fat burning activities and will tone and strengthen your Abs without straining your back and neck.
You can pick up the Crunchless Abs DVD set from Amazon Today.
My parting tip: The vacuum ab suck is a great way to exercise your abs without crunches. You can do it anytime and anywhere. Just suck in your stomach as much as you can and tense your abs. Hold this position for as long as you can and then repeat until you feel the burn.
Good luck getting rid of that Christmas flab.
Maggie
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About Danny Sheehan
Danny lives in Hong Kong but is originally from Australia. He is Married to Maggie and together they have two children with whom they enjoy sharing and enjoying an exciting life with daily. Danny's passions are freedom, adventure and discovery, mainly in nature and science but also spiritually. He is a great believer in living in the NOW.
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